.english-site{--ink:#203d31;--muted:#667166;--paper:#f8f7f1;--line:#d9ded1;color:var(--ink);background:var(--paper);min-height:100vh;font-family:Arial,Helvetica,sans-serif;line-height:1.6}.english-site *{box-sizing:border-box}.english-site a{color:inherit}.english-site button,.english-site a{-webkit-tap-highlight-color:transparent}.english-site a:focus-visible,.english-site button:focus-visible{outline-offset:5px;outline:3px solid #527849}.site-header,.site-footer,.home-hero,.guides-section,.editorial-note{max-width:1200px;margin:0 auto}.site-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:28px 40px;display:flex}.wordmark{letter-spacing:-1.7px;font-size:28px;font-weight:800;text-decoration:none}.wordmark span{font-weight:400}.wordmark i{margin-left:12px;font-size:20px;font-style:normal}.site-header nav{gap:27px;font-size:13px;display:flex}.site-header nav a{text-decoration:none}.home-hero{grid-template-columns:1.12fr 1fr;align-items:center;gap:65px;padding:76px 40px 85px;display:grid}.eyebrow{letter-spacing:2px;text-transform:uppercase;margin:0 0 24px;font-size:10px;font-weight:700}.english-site h1{letter-spacing:-2.5px;margin:0 0 25px;font-family:Georgia,Times New Roman,serif;font-size:65px;font-weight:400;line-height:1.08}.english-site h1 em{color:#688057;font-weight:400}.hero-description{max-width:450px;color:var(--muted);margin-bottom:28px;font-size:16px;line-height:1.9}.primary-link{cursor:pointer;background:#264d39;border:0;border-radius:3px;align-items:center;gap:35px;padding:13px 22px;font-size:13px;text-decoration:none;display:inline-flex;color:#fff!important}.label-illustration{background:#e4e9d7;border-radius:48% 48% 8px 8px;justify-content:center;align-items:center;min-height:365px;display:flex;position:relative}.illustration-tag{letter-spacing:1.5px;color:#5c7050;font-size:9px;position:absolute;top:30px;left:26px}.nutrition-card{background:#fffef8;width:245px;margin-top:20px;padding:24px 24px 16px;position:relative;transform:rotate(-5deg);box-shadow:14px 20px #bdc8ac}.nutrition-card>strong{letter-spacing:-.7px;border-bottom:7px solid var(--ink);padding-bottom:12px;font:700 24px Georgia,serif;display:block}.nutrition-card>div{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;gap:10px;padding:9px 0;display:flex}.nutrition-card span{font-size:10px}.nutrition-card b{font-size:26px;line-height:1}.nutrition-card .nutrition-total{border-top:5px solid var(--ink);margin-top:3px}.nutrition-card small{color:var(--muted);margin-top:12px;font-size:8px;display:block}.floating-note{background:#eadb90;padding:14px 22px;font-family:Georgia,serif;font-size:17px;line-height:1.3;position:absolute;bottom:15px;right:-8px;transform:rotate(7deg)}.guides-section{border-top:1px solid var(--line);padding:42px 40px 70px}.section-top{justify-content:space-between;align-items:flex-end;margin-bottom:30px;display:flex}.section-top .eyebrow{margin-bottom:8px}.english-site h2{letter-spacing:-.8px;margin:0;font:400 34px/1.25 Georgia,Times New Roman,serif}.section-top>span{color:var(--muted);padding-bottom:5px;font-size:12px}.article-grid{grid-template-columns:repeat(3,1fr);gap:30px;display:grid}.card-art{height:210px;padding:21px;position:relative;overflow:hidden}.card-art>span{letter-spacing:1.4px;font-size:9px}.card-art>b{white-space:pre-line;letter-spacing:-1.2px;margin-top:27px;font:400 36px/1.03 Georgia,serif;display:block}.card-art i{font:40px Georgia,serif;position:absolute;bottom:16px;right:22px}.art-0{background:#dce5cd}.art-1{background:#ebe4d5}.art-2{background:#e7dba8}.category{letter-spacing:1.2px;text-transform:uppercase;color:#62744f;margin:21px 0 9px;font-size:10px;font-weight:700}.guide-card h3{letter-spacing:-.3px;margin:0 0 12px;font:400 24px/1.25 Georgia,serif}.guide-card h3 a{text-decoration:none}.guide-card>p:not(.category){color:var(--muted);font-size:13px;line-height:1.8}.text-link{border-bottom:1px solid #8b9b79;padding-bottom:4px;font-size:12px;font-weight:600;text-decoration:none}.guide-card .text-link{margin-top:9px;display:inline-block}.editorial-note{background:#e9eddf;align-items:flex-start;gap:30px;max-width:1120px;margin-bottom:60px;padding:42px 60px;display:flex}.note-mark{color:#698253;font-size:55px;line-height:1.2}.editorial-note .eyebrow{margin-bottom:10px}.editorial-note h2{font-size:29px}.editorial-note p:not(.eyebrow){color:var(--muted);max-width:660px;font-size:14px}.site-footer{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:20px;padding:35px 40px;display:grid}.site-footer .wordmark{font-size:24px}.site-footer p{color:var(--muted);font-size:12px}.site-footer>div:nth-child(2){justify-content:flex-end;align-items:center;gap:25px;font-size:12px;display:flex}.site-footer>div:nth-child(2) a{text-decoration:none}.site-footer .footer-note{border-top:1px solid var(--line);grid-column:1/-1;margin:0;padding-top:20px;font-size:10px}.article-page{max-width:800px;margin:auto;padding:55px 30px 90px}.article-header{border-bottom:1px solid var(--line);margin-top:40px;padding-bottom:25px}.article-page h1{letter-spacing:-1.6px;font-size:49px;line-height:1.14}.article-description{color:var(--muted);font-size:19px;line-height:1.6}.article-meta{color:var(--muted);font-size:11px}.article-body{font-size:17px;line-height:1.9}.article-body p{white-space:pre-line;margin:25px 0}.article-body h2{margin:40px 0 15px;font-size:29px}.article-body ul{padding-left:23px}.article-body li{margin:10px 0}.sources-box{background:#e9eddf;margin-top:45px;padding:25px}.sources-box h2{font-size:25px}.sources-box p,.sources-box li{font-size:12px;line-height:1.9}.sources-box ul{padding-left:18px}.related-guides{border-top:1px solid var(--line);margin-top:45px;padding-top:25px}.related-guides h2{font-size:26px}.related-guides a{margin-top:18px;display:block}.skip-link{z-index:100;background:#fff;padding:12px;position:fixed;top:-100px;left:10px}.skip-link:focus{top:10px}@media (max-width:800px){.site-header{padding:20px 24px}.site-header nav{gap:15px;font-size:11px}.site-header nav a:nth-child(2){max-width:100px;line-height:1.4}.wordmark{font-size:24px}.home-hero{grid-template-columns:1fr;gap:35px;padding:50px 24px}.english-site h1{font-size:49px}.label-illustration{width:100%;max-width:420px;min-height:340px;margin:0 auto}.guides-section{padding:35px 24px 45px}.article-grid{grid-template-columns:1fr;gap:35px}.card-art{height:215px}.guide-card>p:not(.category){max-width:500px}.section-top{align-items:flex-start;gap:15px}.section-top h2{font-size:30px}.section-top>span{white-space:nowrap;padding-top:33px;font-size:10px}.editorial-note{gap:16px;margin:0 24px 40px;padding:28px 24px}.editorial-note h2{font-size:25px}.note-mark{font-size:38px}.site-footer{grid-template-columns:1fr;padding:25px 24px}.site-footer>div:nth-child(2){justify-content:flex-start}.article-page{padding:35px 24px 60px}.article-page h1{font-size:39px}.article-description{font-size:17px}.article-body{font-size:16px}}@media (prefers-reduced-motion:reduce){.english-site *{scroll-behavior:auto!important}}.english-site input,.english-site select,.english-site button{font:inherit}.english-site input:focus-visible,.english-site select:focus-visible{outline-offset:3px;outline:3px solid #527849}.site-header{flex-wrap:wrap;gap:20px}.site-header nav{gap:22px;margin-left:auto}.language-switch{border-left:1px solid var(--line);align-items:center;gap:12px;padding-left:20px;font-size:12px;display:flex}.language-switch span{background:#e4e9d7;border-radius:4px;padding:5px 10px;font-weight:700}.language-switch a{padding:8px 0;text-decoration:none}.start-here,.follow-guides{background:#f0eddf;justify-content:space-between;align-items:center;gap:32px;max-width:1120px;margin:0 auto 34px;padding:27px 32px;display:flex}.start-here .eyebrow{margin-bottom:8px;display:block}.start-here h2,.follow-guides h2{font-size:28px}.start-here p,.follow-guides p:not(.eyebrow){color:var(--muted);margin:8px 0 0;font-size:13px}.start-here>a{max-width:360px;line-height:1.7}.follow-guides{border-top:1px solid var(--line);background:0 0;margin-bottom:30px}.follow-guides .eyebrow{margin-bottom:9px}.guide-search{grid-template-columns:minmax(0,1fr) minmax(150px,210px) auto;align-items:end;gap:16px;margin-bottom:22px;display:grid}.guide-search label{margin-bottom:7px;font-size:12px;font-weight:600;display:block}.guide-search input,.guide-search select{width:100%;min-width:0;color:var(--ink);background:#fffef8;border:1px solid #89977e;border-radius:3px;min-height:48px;padding:12px;font-size:14px}.guide-search button{white-space:nowrap;min-height:48px}.topic-links{flex-wrap:wrap;gap:10px;margin:0 0 27px;display:flex}.topic-links a{border:1px solid #a7b49a;border-radius:30px;padding:7px 13px;font-size:12px;text-decoration:none}.topic-links a[aria-current=page]{background:#e4e9d7;font-weight:700}.search-summary{justify-content:space-between;align-items:center;gap:18px;margin:0 0 25px;font-size:13px;display:flex}.search-summary p{overflow-wrap:anywhere;margin:0}.search-summary a{white-space:nowrap}.card-art{text-decoration:none;display:block}.card-art:hover{filter:brightness(.97)}.category>span{text-transform:none;letter-spacing:0;white-space:nowrap;font-weight:400}.empty-guides{padding:25px 0 40px}.empty-guides h3{font:400 25px Georgia,serif}.empty-guides p{color:var(--muted);font-size:14px}.site-footer>div:nth-child(2){flex-wrap:wrap;gap:15px 23px}.article-breadcrumbs{flex-wrap:wrap;gap:10px;font-size:12px;display:flex}.article-breadcrumbs a{text-underline-offset:4px}.article-toc{border:1px solid var(--line);border-radius:4px;margin-top:28px;padding:24px 26px}.article-toc h2{font-size:23px}.article-toc ol{margin-bottom:0;padding-left:20px}.article-toc li{margin:7px 0;padding-left:4px;font-size:14px}.article-toc a{text-underline-offset:3px}.reading-tools{flex-wrap:wrap;justify-content:space-between;gap:14px;padding:22px 0 12px;font-size:12px;display:flex}.text-size-tools,.share-tools{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.text-size-tools>span{margin-right:4px}.reading-tools button,.copy-fallback button{color:var(--ink);cursor:pointer;background:0 0;border:1px solid #94a284;border-radius:4px;min-height:40px;padding:9px 12px}.reading-tools button[aria-pressed=true]{background:#e4e9d7;font-weight:700}.reading-tools button:hover{background:#e9eddf}.reader-status{color:var(--muted);margin:0 0 18px;font-size:12px}.reader-status:empty{display:none}.copy-fallback{flex-wrap:wrap;align-items:center;gap:10px;font-size:12px;display:flex}.copy-fallback input{width:100%;min-width:0;color:var(--ink);background:#fff;border:1px solid #94a284;padding:10px}.article-body[data-text-size=larger]{font-size:21px;line-height:1.95}.article-body h2,.sources-box{scroll-margin-top:25px}.article-body,.sources-box{overflow-wrap:anywhere}.article-end{flex-wrap:wrap;justify-content:space-between;gap:18px;margin-top:25px;font-size:12px;display:flex}.related-guides a{text-underline-offset:4px;font-size:16px;line-height:1.7}@media (max-width:800px){.site-header{gap:14px 20px}.site-header nav{flex-basis:100%;order:3;gap:24px;margin-left:0}.site-header nav a:nth-child(2){max-width:none}.language-switch{border-left:0;margin-left:auto;padding-left:0}.start-here,.follow-guides{flex-direction:column;align-items:flex-start;gap:18px;margin:0 24px 30px;padding:24px}.start-here>a{max-width:none}.guide-search{grid-template-columns:1fr 1fr;gap:15px}.guide-search>div:first-child{grid-column:1/-1}.guide-search button{justify-content:center;gap:16px;padding:13px 16px}.section-top>span{white-space:normal;text-align:right;max-width:80px;padding-top:26px}.article-toc{padding:21px}.article-body[data-text-size=larger]{font-size:20px}.site-footer>div:nth-child(2){gap:13px 20px}.reading-tools{gap:15px}.english-site h1{font-size:clamp(39px,10vw,49px)}}@media (max-width:360px){.site-header,.guides-section,.home-hero,.article-page{padding-left:18px;padding-right:18px}.wordmark{font-size:23px}.language-switch{gap:7px;font-size:11px}.guide-search{grid-template-columns:1fr}.guide-search>div:first-child{grid-column:auto}.label-illustration{min-height:320px}.nutrition-card{width:220px}.floating-note{font-size:15px;right:0}.section-top h2{font-size:27px}}@media print{.english-site{color:#111;background:#fff}.site-header,.site-footer,.article-breadcrumbs,.article-toc,.reading-tools,.reader-status,.copy-fallback,.article-end,.related-guides,.skip-link{display:none!important}.article-page{max-width:none;margin:0;padding:0}.article-header{margin-top:0}.article-page h1{font-size:28pt}.article-body,.article-body[data-text-size=larger]{font-size:11pt;line-height:1.6}.article-body h2{break-after:avoid;font-size:17pt}.sources-box{break-inside:avoid;background:0 0;border:1px solid #aaa}.sources-box a[href^=https]:after{content:" (" attr(href) ")";font-size:9pt}.english-site a{color:inherit;text-decoration:none}}