Food labels · 2 min read
Serving size or whole package? Check before you compare
Use a fictional snack label to work out the difference between one serving, your portion, and the entire package.
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Food labels can be confusing. We turn the small print into clear explanations, useful comparisons, and simple tools you can come back to.
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changes the story.
Know your portion.
The serving sizeCalories per serving150
Servings per package× 2
Whole package300
A fictional example, for practice.changes the story.
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3 guides found in Food labels.
Clear filtersFood labels · 2 min read
Total sugars and added sugars: why you don’t add them together
Understand the word ‘includes’ on a US food label, then practice with a fictional example and a comparison checklist.
Read the guideFood labels · 2 min read
A simple worksheet for comparing two food labels fairly
Put serving sizes and units side by side, then use a shared comparison amount instead of comparing unrelated headline numbers.
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